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Diet and Nutrition

Give Your Diet a Genetic Advantage

Harness the power of your DNA to personalize your diet and optimize your health even further. Find out which dietary style works for you, how your body responds to certain allergens, and how well it absorbs different nutrients.

Get 20+ results on your body’s nutritional needs.

Take the test from the comfort of your home.

Optimize your diet for better health and well-being.

Right dietary decisions significantly impact on your overall health.

High Cholesterol Levels

significantly increase risk of  heart attack or stroke, however, it can be prevented by lifestyle changes.

Celiac Disease

causes your immune system to attack your own tissues but can be easily managed by dietary changes.

Vitamin D Deficiency

contributes to serious bone problems, such as osteoporosis, and can cause bones to break more easily.

Improve your diet with the right tools

Get a comprehensive view of your health with our integrated testing approach. DNA tests, blood tests, and lifestyle data - all at your disposal, all in one place.

Macromo DNA Lifestyle

40+ lifestyle reports, providing unique insights into your sleep, fitness predispositions, nutritional needs and dietary habits.

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Macromo DNA Premium

237+ health and lifestyle reports, combining your nutritional needs and deficiencies, fitness predispositions, and wellness insights with your disease predispositions and response to medications.

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Macromo DNA Platinum

The most advanced DNA analysis on the market that digitizes 100% of your genetic information - Whole Genome Sequencing 30x. Includes all 330+ reports.

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Use science to find what is best for your diet.


More than 2 billion people worldwide are estimated to be deficient in key vitamins and minerals. With the Macromo DNA test, you can learn whether your body has a higher need for any particular type of micronutrients, including 8 key vitamins and numerous minerals, such as zinc, iron, magnesium, and more.

Celiac Disease

Celiac disease is the condition in which your immune system attacks your tissues when you eat gluten. It causes symptoms like indigestion, constipation, bloating, stomach aches, and fatigue. It is crucial to know if you have a genetic predisposition to celiac disease to adjust your diet and prevent the development of long-term symptoms.

Caffeine Metabolism

Your genetics influence how your body reacts to caffeine. The length of the caffeine’s effect depends on how quickly or slowly it is metabolized in your body. Shall you have slow caffeine metabolism, it is advisable to abstain from coffee in the afternoon to allow for a more restful sleep at night.

Lactose intolerance

Lactose intolerance affects more than half of the adult population worldwide. It can manifest itself with symptoms such as bloating, abdominal pain, and nausea, but these can be easily manageable and prevented. Knowing you’re lactose intolerant can help you improve digestion and avoid unpleasant symptoms.

Histamine Intolerance

Histamine intolerance can be tricky to diagnose due to the variety of symptoms, ranging from digestive problems, nausea, and vomiting, to more severe ones, like migraines, high blood pressure, and anxiety. Knowing you have histamine intolerance can help you optimize your diet and avoid bad symptoms.

Better Health Starts Here

Macromo’s goal is to connect health data from multiple sources to give you the fullest picture of your health. From learning your genetic predispositions with our DNA tests to getting insights into your current health state with blood tests to health data from wearable devices and lifestyle assessment, Macromo helps you make better decisions for your health.

1000+ people use Macromo to improve their health.

Frequently Asked Questions