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Fitness Potential

Unleash Your Fitness Potential

Train like a professional athlete, recover faster, and adjust your diet to optimize your sports results. This is your first step to learning your body as never before.

10+ results on your fitness predispositions

20+ results on your body’s nutritional needs

Sleep patterns and how much rest you need daily

The secret to enhancing your performance lies in your overall health.


of strength training results are determined by genes [1]


of male athletes have testosterone levels below required for optimal performance [2]


of athletes carry a gene associated with power performance [3]

Improve Your Fitness with the Right Tools

Get a comprehensive view of your health with our integrated testing approach. DNA tests, blood tests, and lifestyle data - all at your disposal, all in one place.

Macromo DNA Lifestyle

40+ reports on your sleep, nutrition, fitness predisposition and recovery speed, and is a good option for those starting their wellbeing journey.

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Macromo DNA Premium

237+ health and lifestyle reports on sleep, nutrition, fitness, and recovery speed, in addition to disease predisposition and body’s response to a range of medicines.

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Macromo Blood Male Hormones

Insights into your hormonal health with the analysis of 3 different hormones, including testosterone levels.

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Personalize your training to achieve your fitness goals.

Optimal Training Type

Your optimal training type determines how your body responds to different kinds of exercise. Knowing your optimal training type may help you choose an activity that is best for your genetic type.

Endurance Capacity

Your endurance capacity shows how well you sustain exercise over time. Knowing your potential and how to improve endurance may have positive outcomes for your energy levels and overall health.

Muscle Regeneration

Muscle regeneration is the way your body responds to injury or damage to muscle tissue. Discover your predisposition and how you can stimulate it to recover faster.

Sleep Time

Sleep time refers to the duration of uninterrupted sleep you get during a night's rest, which is crucial for overall health and well-being. Knowing your sleep time can help you exercise better by optimizing your training schedule.

Testosterone Levels

Testosterone is a hormone that plays a crucial role in regulating various functions in men, including muscle strength and mass. Keep track of this marker to make the most of your training.

Better Health Starts Here

Macromo’s goal is to connect health data from multiple sources to give you the fullest picture of your health. From learning your genetic predispositions with our DNA tests to getting insights into your current health state with blood tests to health data from wearable devices and lifestyle assessment, Macromo helps you make better decisions for your health.

1000+ people use Macromo to improve their health.

Frequently Asked Questions

[1] Chung HC, Keiller DR, Roberts JD, Gordon DA. Do exercise-associated genes explain phenotypic variance in the three components of fitness? a systematic review & meta-analysis. PLoS ONE. 2021;16(10):e0249501. [2] Sönksen PH, Holt RIG, Böhning W, et al. Why do endocrine profiles in elite athletes differ between sports?. Clin Diabetes Endocrinol. 2018;4:3. Published 2018 Feb 7. doi:10.1186/s40842-017-0050-3[3] Maciejewska-Skrendo A, Cięszczyk P, Chycki J, Sawczuk M, Smółka W. Genetic Markers Associated with Power Athlete Status. J Hum Kinet. 2019;68:17-36. Published 2019 Aug 21. doi:10.2478/hukin-2019-0053